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Effective food management and nutrition are both the key to good health. Good nutrition and food choices can help prevent disease. Eating the right foods can help your body cope with ongoing illness. Understanding nutrition and paying attention to what you eat can help you maintain or improve your health.
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What Is Good Nutrition?
Food and nutrition are the means by which we get fuel, which gives energy to our bodies. We need to replenish our bodies with new ones every day. Water is an important part of nutrition. Fats, proteins, and carbohydrates are all needed. Storing essential vitamins and minerals is also important for maintaining good health. For pregnant women and adults over the age of 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods, as well as potential dietary supplements.
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Healthy eating includes a lot of natural foods. A large portion of a healthy diet should consist of fruits and vegetables, especially those that are red, orange, or green. Whole grains, such as whole rice and brown rice, should also play a role in your diet. For adults, dairy products should be non-fat or low fat. Proteins can include lean meats and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as salt-free seeds and nuts.
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A healthy diet includes avoiding certain foods. Sodium is widely used in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams (mg) per day of cholesterol (found in meat and dairy products full among others). Fried foods, saturated fats, and saturated fats found in margarine and processed foods can be dangerous to heart health. Refined grains (white flour, white rice) and refined sugar (table sugar, high fructose corn syrup) are also bad for longevity, especially for people with diabetes. Alcohol can be dangerous to health with more than one dose per day given to a woman and twice a day for a man.
There are many high-quality, free guides found in healthy eating plans that provide more information on portion size, total calorie consumption, what you can eat more, and what you can eat less to stay healthy and stay healthy.
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