A sore throat can make swallowing painful and difficult. When that happens, it is difficult to know exactly what to eat and drink. However, the body still needs nutrients to help it heal.
Eating and drinking properly can also reduce a sore throat and speed up the recovery process. Avoiding unhealthy foods can prevent some discomfort.
While there is little scientific evidence to support many remedies or other remedies for sore throat, the following tips may provide relief.
Food and drink to eat
Cold treatment can help soothe a sore throat.
The good things you can eat and drink with a sore throat will be nutritious or soft and soft, or sometimes both. People should be careful that their drinks are not too hot, as an already swollen throat is more susceptible to damage.
Things to eat and drink include:
Frozen treats: Sherbet based on fruit and popsicles, and even plain ice chips can help reduce sore throat.
Pomegranate juice: Studies have shown that pomegranate juice can prevent infection and reduce inflammation. To learn more about the health benefits of pomegranate, click here.
Bananas: As a soft and healthy fruit, bananas will be soft on the throat.
Chicken soup: In the past, research has suggested that vegetables and chicken broth may have anti-inflammatory properties and help clear airways, which can reduce symptoms of sore throat.
What are the conditions of bone broth that can help manage?
Sage: People have used sage in healing for centuries, and it can help with sore throat. Tip: Pour hot water into a spoonful of dried sage and leave to cool.
Turmeric: People use this spice as a tea or in herbal formulas. There may be healing properties, antiseptics, and anti-inflammatory properties. Find out more here about turmeric tea.
Honey: Honey is a natural beverage that can help fight infections and aid in wound healing. Children under 12 months of age should not have honey because of the risk of botulism.
Ginger: This spice is available in many forms, including teas and nampush. Ginger has anti-inflammatory properties that can help the throat by reducing inflammation and pain.
Tip: Make ginger tea by boiling a tablespoon of chopped ginger, freshly wet half a pinch. Add more ginger to get a stronger flavor.
Tea: Warm teas can help a person with a sore throat to feel better. One study found that absorbing a solution of green tea reduced the sore throat after surgery. The authors recognize that green tea is a harmless and natural substance with anti-inflammatory properties. People can find various herbal teas useful, although there is no scientific evidence for their use.
Smooth and yoghurt: Soft, liquid foods that people can drink with grass can help provide the nutrients the body needs to heal while soothing the sore throat.
Well-cooked vegetables: Carrots, cabbage, potatoes and other vegetables provide essential nutrients for a person with a sore throat. Tip: Cook root vegetables until soft and cover with low-fat milk and turmeric.
Cracked eggs: Eggs are a good source of protein, needed by the body to repair tissue. Cracked eggs are usually soft enough for the swollen throat to tolerate.
Jello: This is easy to swallow and contains gelatin, which is a good source of protein. Jello may have a lot of sugar, but sugar-free varieties are available. This energy source can be helpful if a person does not eat the calories they need, but those with diabetes should report sugar in their daily diet.
There is a selection of pomegranate juice, sage, turmeric, ginger, and herbal tea available for purchase online.
Food and drink you should avoid
When a sore throat makes it hard and painful to swallow, there are a variety of foods and beverages to avoid.
These include:
Solid, hard foods: Foods that may have many sharp edges, such as crackers, dry toast, nuts, or raw vegetables, can make the sore throat uncomfortable.
Fruits and citrus drinks: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus fruits can make a sore throat feel bad because of its acidity. This means they can irritate the existing gut face. Also, research has not confirmed that taking vitamin C can help treat a cold or sore throat.
Sour foods, dipped in salt or brined water: Foods made with vinegar or salt, such as pickles, can increase inflammation of the throat.
Tomato juice and sauces: The acidic form of tomatoes can make them an unsuitable choice for people with a sore throat.
Annoying spice: Some spices and spicy foods can help with sore throat, but others, such as peppers, hot sauces, and nutmeg can make inflammation worse.
Alcohol: Drinks and mouthwash containing alcohol can cause a sore throat. Alcohol also causes dehydration, which is not helpful for someone with a sore throat.
People should also avoid smoking, including cigarette smoke, when they have a sore throat.
Home Remedies
Other remedies that can help reduce the symptoms of a sore throat include:
Staying hydrated: When the throat is dry, it can be very harmful. The National Institutes of Health (NIH) recommends maintaining a sore throat by drinking plenty of fluids or ingesting lozenges.
Moisture: Dry air can cause a sore throat to feel worse. Using a humidifier to keep the air moist can provide some relief.
Gargling: Washing the throat with warm salt water can reduce inflammation. People should add salt to warm water at a rate that works best for them.
Throat cloths: Drops of cough and even strong sweets can give you relief.
Keeping cool: People should avoid hot foods and drinks to reduce the irritation of the throat.
Over-the-counter pain medications: Ibuprofen, acetaminophen, and naproxen can reduce symptoms. Because of the risk of Reye's syndrome, children under the age of 18 should not take aspirin.
When to see a doctor
Throat can be caused by a variety of factors, from the common cold to mono, herpes, or HIV infection. Symptoms usually disappear after a few days.
People should see a doctor if a sore throat lasts for six days or more, or if they have a fever or other symptoms.
Sore throat from blood
If a sore throat is caused by a virus, people can usually treat it with home remedies.
In addition to sore throat, symptoms often include:
cough
running nose
a raspy word
pink eye
Sore throat from the body
If an allergen or contaminant, such as smoke, causes a sore throat, it is best to avoid the trigger, if possible.
A sore throat of the virus
A sore throat caused by a bacterial infection will need treatment.
Some conditions are caused by strep throat, an infection caused by group A Streptococcus bacteria.
A sore throat can lead to other health problems, such as scarlet fever, tonsil and sinus disease, rheumatic fever, or a type of kidney disease called glomerulonephritis.
It can be hard to tell if a sore throat poses a greater risk or not. However, because of the risk of complications, it is best to get medical help for strep throat very quickly.
The following are the most common symptoms of strep throat:
pain, sore throat
persistent, low-grade fever
high fever
difficulty swallowing
absence of cough
the lymph nodes are swollen
fiery larynx, with white or red spots
small red spots on the roof of the mouth
If a person has many symptoms, they are more likely to have a strep throat and need immediate medical attention.
Click here for a guide to seeing strep throat.
Take away
A sore throat is common, and home remedies are often enough to treat the condition. Food and soft drinks, and soft drinks are the best option.
If symptoms persist or if a person has a fever, they should see a doctor.