What is Health? What is Good Health? What is Health According to WHO(World Health Organisation)?

 

What is Health?What is Good Health?What is Health According to WHO(World Health Organisation)?

The word health refers to the state of complete emotional and physical health. Health care is there to help people maintain this healthy state of health.

According to the Centers for Disease Control and Prevention (CDC), the cost of health care in the United States was $ 3.5 trillion in 2017.

However, apart from this expenditure, the people of the U.S. They have a shorter lifespan than people in other developed countries. This is due to a variety of factors, including access to health care and lifestyle choices.

Good health is important in managing stress and living a long, active life. In this article, we will discuss what it means to be healthy, the kind of health a person needs to consider and how to maintain good health.

What is life?

Regular physical activity contributes to good health.

In 1948, the World Health Organization (WHO) described health as a term that still applies today.

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"Health is a state of complete physical, mental and social well-being and not just the absence of disease or illness."

In 1986, the WHO further clarified:

“It is a tool of everyday life, not a purpose for life. Health is a good idea that emphasizes social and personal resources, as well as physical fitness. ”

This means that life is a tool to support one's work in a wider community, rather than just one. A healthy lifestyle provides ways to live a life full of purpose and purpose.

In 2009, researchers published in The Lancet described health as a physical ability to adapt to new threats and weaknesses.

They base this view on the idea that in recent decades they have seen modern science take an important step in informing disease by understanding how it works, discovering new ways to reduce or eliminate it, and acknowledging the absence of disease.

Types

Mental and physical health are probably the two most frequently discussed types of health care.

Spiritual, emotional, and financial health also contributes to good health. Medical experts have linked this with lower levels of stress and mental and physical development.

People with better financial health, for example, may be less anxious about money and have the ability to buy fresh food regularly. Those who are spiritually healthy can feel a sense of calm and purpose that promotes good mental health.

Physical health

A person with good physical health is more likely to be physically active and well-functioning.

This is not simply due to the absence of disease. Regular exercise, proper nutrition, and adequate rest all contribute to good health. People get treatment to maintain balance, when needed.

Physical fitness involves the pursuit of a healthy lifestyle to reduce the risk of infection. Maintaining physical fitness, for example, can protect and improve endurance and heart rate, muscle strength, flexibility, and body composition.

Physical and health care includes reducing the risk of injury or health problem, such as:

reducing occupational hazards

you use contraceptives when you have sex

to perform effective hygiene

to avoid the use of tobacco, alcohol, or illicit drugs

taking vaccines recommended for a specific situation or country while traveling

Good physical health can work in conjunction with mental health to improve the overall quality of life.

For example, mental illness, such as depression, may increase the risk of drug addiction, according to a 2008 study. This can continue to have a negative impact on physical health.

Mental health

According to the U.S. Department of Health and Human Services, mental health refers to a person's emotional, social and mental well-being. Mental health is just as important as physical health as part of a holistic, active life.

It is harder to define mental health than physical health because most mental diagnoses depend on one's perception of one's experience.

With advances in testing, however, doctors have now been able to detect other physical symptoms of certain types of psychiatric disorders on CT scans and genetic tests.

Good mental health is not limited to the absence of stress, anxiety, or other illness. Depending on a person's ability to:

enjoy life

going back to a difficult experience and adapting to a difficult situation

it balances various aspects of life, such as family and finances

feel safe and secure

carry out their full potential

Physical and mental health have strong connections. For example, when chronic illness affects a person's ability to complete his or her normal activities, it can lead to depression and depression. These feelings can be caused by financial problems or travel issues.

Mental illness, such as depression or anorexia, can affect body weight and overall performance.

It’s important to get closer to “health” completely, rather than a series of different things. All forms of health are connected, and people should aim for well-being and balance as the keys to good health.

Features of good health

Good health depends on a variety of factors.

Genetic factors

Man is born with a variety of genes. For some people, a pattern or abnormal genetic mutation can lead to a much lower standard of living. People can inherit genes from their parents that increase the risk of certain health conditions.

Natural features

Environmental factors play a role in health. Sometimes, nature alone is enough to affect health. In some cases, natural causes can cause illness in a person with an increased risk of a particular disease.

Access to health care plays a role, but the WHO suggests that the following may have a significant impact on health:

where a person lives

the state of the environment

genes

their salary

their level of education

employment status

You may break the following into pieces:

Social and economic status: This may include the family or community financial situation, as well as the social and cultural status of the relationship.

Visible environment: This includes what germs are present in the area, as well as pollution levels.

Personality traits and behaviors: A person's genetic makeup and lifestyle choices can affect their whole life.

According to some studies, the higher the social and economic status (SES), the greater the likelihood that they will enjoy good health, have a good education, get a well-paying job, and have good health care in times of illness or injury.

They also maintain that people with low socioeconomic status are more likely to experience stress due to daily life, such as financial hardship, marital disruption, and unemployment.

Social factors can also contribute to the risk of poor health for people with low SES, such as discrimination and stigma.

Low SES usually means reduced access to health care. A 2018 study by Frontiers in Pharmacology showed that people in developed countries with global health care services are more likely to live longer than those in developed countries without global health care.

Cultural problems can affect health. The customs and traditions of the community and the response of the family to them can have a positive or negative impact on life.

According to the Seven Countries Study, researchers surveying people in selected European countries found that those who ate healthy foods had a lower mortality rate of 20 years.

Studies have shown that people who eat a healthy diet are more likely to eat high levels of fruits, vegetables, and olives than people who eat a fast diet.

Studies have also found that people who follow the Mediterranean diet have a lower ten-year mortality rate. According to the International Journal of Environmental Research and Public Health, these foods can help protect the human heart and reduce the risk of a number of diseases, including type 2 diabetes, cancer and diseases that affect the brain and nerves.

How a person handles stress will also affect his health. According to the National Institute of Mental Health, people who smoke, drink, or use illicit drugs to manage stress are more likely to have health problems than those who manage stress through healthy eating, rest, and exercise.

Saving lives

The best way to maintain a healthy lifestyle is to keep your health in check rather than waiting for illness or weakness to deal with your health problems. People use the term good health to describe this ongoing state of well-being.

The WHO defines welfare as follows:

“Good health is a good condition for the lives of individuals and groups. There are two main concerns: the fulfillment of one's full physical, mental, social, spiritual and economic potential, as well as the fulfillment of one's roles and expectations in the family, community, place of worship, and elsewhere. "

Wellness promotes active awareness and participation in life-saving measures, both as individuals and as communities. Maintaining good health and well-being is a lifelong commitment, and a daily commitment.

Steps that can help people find health include:

eat nutritious, nutritious food from as many natural sources as possible

engaging at least 150 minutes of moderate-intensity physical activity each week, according to the American Heart Association

testing for potentially life-threatening diseases

learning to manage stress effectively

engaging in purposeful activities

connecting and caring for other people

maintaining a positive outlook on life

describes the price system and uses it

The definition of the highest quality of life for each individual, such as the steps one can take to get there. Everyone has different health goals and different ways to achieve them.

It may not be possible to completely avoid diseases. However, a person should do his best to strengthen his immune system and prepare his body and mind to deal with the illness as it arises.

BY THE ANAND GUPTA SHOW